Food to help produce sperm

Diet and nutrition are essential factors in getting your body ready for making a baby—for women and men. Certain foods could potentially increase sperm count and quality, while others can damage both. It's important to evaluate your diet when trying to get pregnant, so you know what to add or eliminate in order to put your best sperm These types of meats can lower sperm count.
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20 Fertility Foods That Increase Sperm Count And Semen Volume

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20 Male Fertility Foods That Can Increase Sperm Count

A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing. A healthy diet and exercise can be good places to start.
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What are the best ways to increase sperm count?

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Infertility in men is usually the result of a low sperm count. According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal 1. Male infertility associated with low sperm count is linked to vitamin or zinc deficiency, which means that a few dietary changes could help shoot up the sperm count.
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