What foods should pregnant women avoid

During your pregnancy there are a few things that might stress you out, but eating shouldn't be one of them. Unfortunately, all of the advice you hear -- from friends, family, and yes, even total strangers -- about what is and isn't safe during pregnancy is enough to confuse anyone. So if you're wondering what's okay to eat and whether you have to give your favorite foods the boot for nine months , check out our guide. First, changes to your immune system now make you more vulnerable to food-borne illnesses. Because raw eggs may be tainted with salmonella, a bacterium that can cause fever, vomiting, and diarrhea, watch out for restaurant-made Caesar salad dressing, homemade eggnog, raw cookie dough, and soft scrambled or sunny-side up eggs -- any dish in which the eggs both yolk and white are not cooked completely.
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Foods to avoid in pregnancy

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Pregnancy diet: What to eat and what to avoid

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What foods are off limits while pregnant?

Eating some foods and drinks during pregnancy may increase the risk of harm to you and your baby. Avoid undercooked meat, especially sausages or minced meat. Although the risk is low, you may also prefer to avoid raw cured meat, such as Parma ham, chorizo, pepperoni and salami. There is a risk of toxoplasmosis , a tiny parasite that lives in raw meat, soil and cat poo and can harm the baby. All milk sold in shops, supermarkets and restaurants in the UK is pasteurised and fine to drink.
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Federal government websites always use a. Immune system changes in pregnant women place the women themselves, their unborn children, and their newborns at increased risk of foodborne illness. These illnesses can be worse during pregnancy and may lead to miscarriage or premature delivery. Some foodborne illnesses, such as Listeria and Toxoplasma gondii , can infect the fetus even if the mother does not feel sick. This is why doctors provide pregnant women with specific guidelines about foods that they should and should not eat.
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