This may make stressful situations even more difficult to get through. Some people, especially people who have social phobias or other anxiety disorders, tend to blush more than others. Fortunately, if you blush very easily or very severely, there are some things you can do to prevent a blushing spell from coming on. The key to stopping your blushing on the spot is to slow down and try to relax your body. If you feel major blushing coming on, try these tips.
It might seem like there's no escaping that embarrassing flush of the cheeks every time you look at your crush, hear an off-color joke, or make a mistake. It feels like that, but that doesn't have to be the case. Some people blush in social situations in which they feel embarrassed; others blush for no reason at all, which in turn causes embarrassment. Some people even have an intense fear of blushing, called erythrophobia. If you feel like your blushing is getting in the way of normal social interactions and you want solutions to your problem, read on for some tips on how to avoid blushing.
It is also a common symptom of social anxiety disorder SAD , which involves a fear of being in the spotlight or negatively evaluated or judged by others. Blushing that is troublesome can be a source of emotional pain and misunderstanding, as others may assume that you are embarrassed or hiding something when it's just your anxiety acting up. Because of these myths, those who blush may continue to be misunderstood.