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Menopause is associated with myths about the death of sexual vitality. While menopause causes many women to experience vasomotor instability, problems with osteoporosis, urogenital aging, and increased risk of heart disease, these issues can now be addressed with hormonal replacement strategies or alternative therapies. The menopausal woman today can be relatively comfortable with regard to direct menopausal symptoms of estrogen deficiency as a result of medical therapies. Sexual health and intimacy should also be considered in a holistic approach to the menopausal patient. The mature or postmenopausal woman need not abandon sexual intimacy. This review article presents information about sexual health in woman who are perimenopausal or postmenopausal.
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Sex and the mature woman.

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Sex and the mature woman.

Nutritional status in old age is as important as in any other stage of the life cycle. Some physiological changes that occur as part of the ageing process tend to have significant impact on the health and nutritional wellbeing of mature women. Changes in body composition e. The digestive and immune systems become less efficient, and the ability to taste and smell is diminished or lost.
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Healthy mature woman exercise green apple isolated on white back. Confident, middle.

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Sexual health for women can touch on a range of various, but significant issues such as cervical or breast cancer to simply enjoying a healthy sex life. This encourages the idea that regardless of sexual orientation, age, or culture, all women should be able to access knowledge on how to keep their bodies healthy and functioning. The significance lies in manifesting the freedom of women being able to understand their bodies so they can decide how or how not to express their sexuality.
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